Some people find phone apps to be very helpful. Try some of these below to see if they work for you:
Mindshift
Learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety http://www.anxietybc.com/resources/mindshift-app
"Transitions"
First publication of its kind, provides first-year students with information on topics including time management, relationships, sexual activity, mental illness, suicide and addictions. http://teenmentalhealth.org/toolbox/transitions-app/
Other websites to check out for learning how to cope:
https://mindyourmind.ca/tools
https://www.livesinthebalance.org/
https://www.sunrisertc.com/emotions-list/
https://youth.anxietycanada.com/anxiety-101
https://cmha.ca/whats-your-stress-index
https://brilliantmindfulness.teachable.com/p/mindfulness-101
https://leftbrainbuddha.com/
https://www.destressmonday.org/
https://palousemindfulness.com/
Mindshift
Learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety http://www.anxietybc.com/resources/mindshift-app
"Transitions"
First publication of its kind, provides first-year students with information on topics including time management, relationships, sexual activity, mental illness, suicide and addictions. http://teenmentalhealth.org/toolbox/transitions-app/
Other websites to check out for learning how to cope:
https://mindyourmind.ca/tools
https://www.livesinthebalance.org/
https://www.sunrisertc.com/emotions-list/
https://youth.anxietycanada.com/anxiety-101
https://cmha.ca/whats-your-stress-index
https://brilliantmindfulness.teachable.com/p/mindfulness-101
https://leftbrainbuddha.com/
https://www.destressmonday.org/
https://palousemindfulness.com/